Like whole cashews, broken cashew nuts are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They are also a good source of copper, magnesium, and manganese. These nutrients are important for energy production, brain health, immunity, and bone health.

Cashewnuts have a sweet nutty and buttery flavor. Cashew nuts are very versatile and can be consumed raw, roasted, salted, or made into a meal.